Golden syrup broccoli noodles

Name: Golden syrup broccoli noodles
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 0
Cuisine: Asian
Ingredients: 1 nest of dried wholewheat noodles; a few stems long-stem broccoli; 2 tbsp sesame oil; 1 garlic clove crushed; pinch of dried chilli flakes; 1 tbsp golden syrup; 1 tbsp soy sauce; ¼ lime

Miguel Barclay

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Serves 1

Easy

Prep: 2 mins

Cook: 5 mins

A star rating of 4.5 out of 5.21 ratingsRate

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This recipe is taken from Miguel Barclay’s Vegan One Pound Meals, you can listen to him talk about this recipe and others on the Cook Smart podcast

Easily doubled

Dairy-free

Egg-free

Low calorie

Nut-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 nest of dried wholewheat noodles
a few stems long-stem broccoli
2 tbsp sesame oil
1 garlic clove

crushed
pinch of dried chilli flakes
1 tbsp golden syrup
1 tbsp soy sauce
¼ lime

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Nutrition: per serving

kcal418

low
fat16g
saturates3g
carbs54g
sugars21g
fibre8g
protein11g
salt2.55g

Method

step 1

Bring a pan of salted water to the boil and cook the noodles following the packet instructions.
step 2

Meanwhile, pan-fry the broccoli in a splash of sesame oil for a couple of minutes, then add the crushed garlic and chilli flakes. Fry for a further minute or two, then add the golden syrup, soy sauce, 1 tbsp of sesame oil, a squeeze of lime juice, some cracked black pepper, and a tbsp of the cooking water from the noodles. Simmer for a couple of minutes then drain the noodles, add them to the pan, stir and then serve.

Listen to Miguel and others from the world of food on the Cook Smart podcast.

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A star rating of 4.5 out of 5.21 ratings

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