Name: Green apple salad
Total time: 15 min
Yield: 4
Cuisine: Thai
Ingredients: 2 shallots finely sliced; 1 tbsp vegetable oil; 5 sharp green apples such as Granny Smiths, cored and cut into thin strips; 1 tbsp lime juice; 6 cherry tomatoes cut into quarters; 2 tbsp dry roasted peanuts crushed; handful coriander leaves, chopped; 1 garlic clove finely chopped; 1 red chilli seeded and finely chopped; 1 tsp sugar; 1 tbsp fish sauce; juice 2 limes

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Green apple salad

Green apple salad

Good Food team

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Serves 4

Easy

Total time: 15 mins

Ready in 15 mins

A star rating of 4.4 out of 5.5 ratingsRate

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Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 shallots

finely sliced
1 tbsp vegetable oil
5 sharp green apples

such as Granny Smiths, cored and cut into thin strips
1 tbsp lime juice
6 cherry tomatoes

cut into quarters
2 tbsp dry roasted peanuts

crushed
handful coriander

leaves, chopped

For the dressing

1 garlic clove

finely chopped
1 red chilli

seeded and finely chopped
1 tsp sugar
1 tbsp fish sauce
juice 2 limes

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Nutrition: per serving

kcal152
fat7g
saturates1g
carbs21g
sugars1.4g
fibre3g
protein3g
salt0.9g

low

Method

step 1

To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
step 2

Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.

Recipe from Good Food magazine, June 2005

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A star rating of 4.4 out of 5.5 ratings

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