Name: Griddled courgette & seafood lasagne
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: British
Ingredients: 1 tsp oil; 4 courgettes sliced lengthways; 1 red chilli deseeded and finely chopped; ½ x 680ml jar passata with onion and garlic; 400g bag seafood mix defrosted if frozen; 4 fresh lasagne sheets, halved; 3 tbsp grated parmesan; 3 tbsp dried breadcrumbs; 350g green bean to serve

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Griddled courgette & seafood lasagne

Griddled courgette & seafood lasagne

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 40 mins

A star rating of 4.3 out of 5.18 ratingsRate

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Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Freezable

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tsp oil
4 courgettes

sliced lengthways
1 red chilli

deseeded and finely chopped
½ x 680ml jar passata

with onion and garlic
400g bag seafood mix

defrosted if frozen
4 fresh lasagne

sheets, halved
3 tbsp grated parmesan
3 tbsp dried breadcrumbs
350g green bean

to serve

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Nutrition: per serving

kcal249
fat6g
saturates2g
carbs27g
sugars6g
fibre2g
protein24g
salt1.41g

low

Method

step 1

Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.
step 2

Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.
step 3

Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.

Recipe from Good Food magazine, August 2011

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A star rating of 4.3 out of 5.18 ratings

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