Name: Grilled chicken with chilli & sesame seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 2 skinless chicken breasts; 1 tbsp vegetable oil; 1 ½ tbsp sriracha chilli sauce (see tip below); 2 tsp grated ginger; 2 tbsp clear honey; 2 tbsp rice vinegar; 240g pack Tenderstem broccoli; 1 tbsp sesame seeds toasted

Home
Recipes
Grilled chicken with chilli & sesame seeds

Grilled chicken with chilli & sesame seeds

Jennifer Joyce

Save recipe

Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.8 out of 5.9 ratingsRate

loading...

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Speedy soy spinach

A star rating of 4.8 out of 5.12 ratings

Coconut rice

A star rating of 4.7 out of 5.18 ratings

Ingredients

Nutrition

Units:

MetricUS

2 skinless chicken breasts
1 tbsp vegetable oil
1 ½ tbsp sriracha chilli sauce

(see tip below)
2 tsp grated ginger
2 tbsp clear honey
2 tbsp rice vinegar
240g pack Tenderstem broccoli
1 tbsp sesame seeds

toasted

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal303

low
fat10g

low
saturates3g
carbs18g
sugars17g
fibre4g
protein35g
salt1g

Method

step 1

Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.
step 2

While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.
step 3

Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

RECIPE TIPS

SRIRACHA CHILLI SAUCE

Sriracha is a spicy, garlic-scented chilli sauce from Thailand. It’s available in larger supermarkets, but if you can’t find it, substitute another chilli sauce that you like.

Recipe from Good Food magazine, July 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.8 out of 5.9 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now