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Grilled mackerel with pickled gooseberry ketchup

A plate serving grilled mackerel with pickled gooseberry ketchup

Grilled mackerel with pickled gooseberry ketchup

Name: Grilled mackerel with pickled gooseberry ketchup
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 fresh mackerel filleted and pin boned, each fillet cut across the grain into three pieces; 1 tsp sea salt; 2 tbsp dill leaves picked, to serve; 150ml white wine vinegar; 2 tbsp golden caster sugar; 1 tsp sea salt; 4 juniper berries; 1 tsp black mustard seeds; 3 black peppercorns; 1 bay leaf; 150g gooseberries washed; ½ cucumber cut into ribbons; 1 tbsp olive oil; pinch fennel seeds; 1 onion finely sliced; 1 green apple peeled, cored and cubed; 1 garlic clove crushed; 1 green chilli deseeded and chopped; 1 tsp brown sugar; 100g thick, live natural yogurt

Rosie Birkett

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Serves 4

More effort

Prep: 40 mins

Cook: 30 mins

plus cooling and at least 2 hrs pickling

A star rating of 5 out of 5.2 ratingsRate

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For your next dinner party try this classic combination of rich, oily mackerel with sour gooseberries. You can also use white grapes in place of the berries

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

2 fresh mackerel

filleted and pin boned, each fillet cut across the grain into three pieces
1 tsp sea salt
2 tbsp dill

leaves picked, to serve

For the pickled gooseberry ketchup

150ml white wine vinegar
2 tbsp golden caster sugar
1 tsp sea salt
4 juniper berries
1 tsp black mustard seeds
3 black peppercorns
1 bay leaf
150g gooseberries

washed
½ cucumber

cut into ribbons
1 tbsp olive oil
pinch fennel seeds
1 onion

finely sliced
1 green apple

peeled, cored and cubed
1 garlic clove

crushed
1 green chilli

deseeded and chopped
1 tsp brown sugar
100g thick, live natural yogurt

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Nutrition: Per serving

kcal543
fat38g
saturates9g
carbs15g
sugars14g
fibre2g
protein33g
salt2g

Method

step 1

First, pickle the gooseberries. Put the vinegar, sugar, sea salt, juniper berries, mustard seeds, peppercorns, bay leaf and 150ml water in a small pan and bring to the boil. Simmer until the sugar has dissolved, about 3 mins, then infuse for 10 mins. Put the gooseberries and cucumber ribbons in a dry, sterilised jar, add the bay leaf from the pan and pour over the pickling mixture and aromatics. Seal with a lid and allow to pickle for at least two hrs or preferably overnight.
step 2

Lay the mackerel pieces on a plate, skin-side down, and sprinkle the flesh with the sea salt. Allow to come to room temperature while you finish making the ketchup. Heat the olive oil and fennel seeds, add the onion, apple, garlic and chilli, season and cook for 8-10 mins, stirring, until the onion is soft and aromatic.
step 3

Drain the gooseberries and cucumber, reserving the pickling liquor. Set aside the cucumber and a handful of the gooseberries. Slice the rest of the gooseberries and add to the onion and apple mix, along with the brown sugar and 1 tbsp of the pickling juice. Stir until the gooseberries have broken down and the liquid has evaporated, about 10 mins. Taste for salt, and add a little more to balance the flavours if necessary. Blend using a stick blender or food processor to a smooth consistency, then leave to cool. Once cool, mix the ketchup through the yogurt.
step 4

Heat grill to its highest heat. Submerge the mackerel pieces in the reserved pickling liquor, then put on a baking sheet or grill pan, skin-side up. Grill the mackerel for 2-4 mins until the fish is just cooked through – it should be just opaque rather than dry and flaking.
step 5

Divide the ketchup between two plates and top with the reserved pickled cucumber and gooseberries. Put the mackerel pieces on top and garnish with dill.

RECIPE TIPS

CHOOSE THE BEST INGREDIENTS

If you can’t find fresh gooseberries, white grapes work well as an alternative. It’s really important to use the freshest mackerel possible, so look out for fish with beautiful shiny skin and clear, sparkly eyes.

Recipe from Good Food magazine, July 2017

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A star rating of 5 out of 5.2 ratings

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