Name: Grilled mackerel with soy, lime & ginger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: 300g mackerel; 100g jasmine rice; 4 spring onions sliced; 1 red pepper deseeded and diced; 1 tbsp low-sodium soy sauce; juice 1 lime; small piece fresh ginger grated; 1 garlic clove crushed; 2 tbsp honey

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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

Plus marinating

A star rating of 4.3 out of 5.19 ratingsRate

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A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Healthy

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Ingredients

Nutrition

Units:

MetricUS

300g mackerel
100g jasmine rice
4 spring onions

sliced
1 red pepper

deseeded and diced

For the marinade

1 tbsp low-sodium soy sauce
juice 1 lime
small piece fresh ginger

grated
1 garlic clove

crushed
2 tbsp honey

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Nutrition: per serving

kcal587
fat25g
saturates5g
carbs61g
sugars17g
fibre1g
protein33g
salt1.1g

low

Method

step 1

To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
step 2

Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
step 3

Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Recipe from Good Food magazine, November 2011

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A star rating of 4.3 out of 5.19 ratings

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