Name: Grilled Mediterranean veg with bean mash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 red pepper deseeded and quartered; 1 aubergine sliced lengthways; 2 courgettes sliced lengthways; 2 tbsp olive oil; 410g can haricot bean rinsed; 1 garlic clove crushed; 100ml vegetable stock; 1 tbsp chopped coriander; lemon wedges, to serve

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Grilled Mediterranean veg with bean mash

Grilled Mediterranean veg with bean mash

Good Food team

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Serves 2

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 4.4 out of 5.26 ratingsRate

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Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Dairy-free

Egg-free

Healthy

Nut-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 red pepper

deseeded and quartered
1 aubergine

sliced lengthways
2 courgettes

sliced lengthways
2 tbsp olive oil

For the mash

410g can haricot bean

rinsed
1 garlic clove

crushed
100ml vegetable stock
1 tbsp chopped coriander
lemon

wedges, to serve

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Nutrition: per serving

kcal297
fat13g
saturates2g
carbs32g
sugars12g
fibre14g
protein13g
salt1.38g

low

Method

step 1

Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
step 2

Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Recipe from Good Food magazine, October 2008

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A star rating of 4.4 out of 5.26 ratings

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