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Harissa vegetables with quinoa

Two plates of harissa vegetables with quinoa

Harissa vegetables with quinoa

Name: Harissa vegetables with quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1 tbsp rapeseed oil; 2 red onions (160g), chopped; 1 green pepper deseeded and cubed; 1 small sweet potato (200g), peeled and cut into chunks; 2 large celery sticks (125g), cut into chunky slices; 10g ginger finely chopped; 300ml vegetable stock made with 2 tsp vegan bouillon powder; 1 tbsp harissa paste; 2 tbsp tomato purée; 2 dried apricots quartered; 10g coriander or parsley, chopped, plus a few extra leaves to serve; 250g pack cooked red and white quinoa; 4 tbsp coconut yogurt

Sara Buenfeld

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Serves 2

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 4.6 out of 5.15 ratingsRate

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Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Dairy-free

Egg-free

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp rapeseed oil
2 red onions

(160g), chopped
1 green pepper

deseeded and cubed
1 small sweet potato

(200g), peeled and cut into chunks
2 large celery sticks

(125g), cut into chunky slices
10g ginger

finely chopped
300ml vegetable stock

made with 2 tsp vegan bouillon powder
1 tbsp harissa paste
2 tbsp tomato purée
2 dried apricots

quartered
10g coriander

or parsley, chopped, plus a few extra leaves to serve
250g pack cooked red and white quinoa
4 tbsp coconut yogurt

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Nutrition: Per serving

kcal523
fat15g
saturates5g
carbs77g
sugars22g
fibre15g

high
protein12g
salt1.6g

Method

step 1

Heat the oil in a non-stick pan and fry the vegetables and ginger for 10 mins, stirring frequently, until softened and starting to colour.
step 2

Stir in the stock, harissa, tomato purée and apricots. Bring to the boil, cover and simmer for 15 mins. Stir in the coriander.
step 3

Meanwhile, heat the quinoa following pack instructions. Serve with the veg and yogurt, plus a scattering of coriander leaves.

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A star rating of 4.6 out of 5.15 ratings

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