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Healthy gnocchi

Healthy gnocchi served on a plate

Healthy gnocchi

Name: Healthy gnocchi
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 1 tsp olive oil; 1 red onion finely chopped; 2 garlic cloves finely chopped; 1 tbsp tomato purée; 400g can white beans (we used butter beans); 400g can chopped tomatoes; 100g frozen spinach; 400g pack fresh gnocchi; 2 tbsp reduced-fat crème fraîche; 25g parmesan finely grated; small handful of fresh parsley to serve

Linzi Pucino

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Serves 2

Easy

Prep: 5 mins

Cook: 25 mins

A star rating of 4 out of 5.24 ratingsRate

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Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

Healthy

Low fat

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

1 tsp olive oil
1 red onion

finely chopped
2 garlic cloves

finely chopped
1 tbsp tomato purée
400g can white beans

(we used butter beans)
400g can chopped tomatoes
100g frozen spinach
400g pack fresh gnocchi
2 tbsp reduced-fat crème fraîche
25g parmesan

finely grated
small handful of fresh parsley

to serve

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Nutrition: Per serving

kcal721
fat11g
saturates5g
carbs122g
sugars17g
fibre19g

high
protein23g
salt1.5g

Method

step 1

Heat the oil in a large saucepan over a medium-low heat and cook the onion for 8-10 mins until soft but not coloured. Stir in the garlic and cook for 1 min until fragrant.
step 2

Add the tomato purée and the beans, along with their liquid, then pour in the tomatoes. Bring to a simmer, season well, then stir in the spinach. Stir and cook for 2-3 mins until the spinach has loosened.
step 3

Add the gnocchi, cover and cook for another 2-3 mins, then uncover and stir in the crème fraîche. Simmer for another 5 mins, adding a splash of boiling water if needed, until the gnocchi is cooked through. Serve in bowls sprinkled with the parmesan, fresh parsley and a little black pepper to finish.

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A star rating of 4 out of 5.24 ratings

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