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Healthy spiced rice pudding

Healthy spiced rice pudding served in a bowl

Healthy spiced rice pudding

Name: Healthy spiced rice pudding
Prep time: 45 min
Cook time: 4 h
Total time: 4 h 45 min
Yield: 6
Ingredients: 1 tsp butter; 1l semi-skimmed milk + 100ml; 200g wholegrain rice; 1 orange finely zested; 1 tsp mixed spice; 1 tsp cinnamon; A grating of nutmeg; 1 tbsp orange segments; honey and raisins, to serve

Good Food team

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Serves 6

Easy

Prep: 45 mins

Cook: 4 hrs

A star rating of 3.2 out of 5.5 ratingsRate

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Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use semi-skimmed milk for 2-5 year olds

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tsp butter
1l semi-skimmed milk

+ 100ml
200g wholegrain rice
1 orange

finely zested
1 tsp mixed spice
1 tsp cinnamon
A grating of nutmeg
1 tbsp orange segments
honey

and raisins, to serve

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Nutrition: per serving

kcal224
fat5g
saturates2g
carbs35g
sugars8g
fibre2g
protein9g
salt0.23g

Method

step 1

Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.
step 2

Serve topped with orange segments and honey, fruit and raisins, if you like.

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A star rating of 3.2 out of 5.5 ratings

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