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Honey soy sprouts

Honey soy sprouts shredded in a bowl

Honey soy sprouts

Name: Honey soy sprouts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3 tbsp honey; 2 tbsp light soy sauce; 1 tbsp vegetable oil; thumb-sized piece ginger peeled and cut into small pieces; 1 garlic clove sliced; 400g shredded brussels sprouts; 1 tsp Shaoxing wine; 1 tsp sesame oil; toasted sesame seeds to serve

Suzie Lee

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Serves 4 - 6

Easy

Prep: 20 mins

Cook: 10 mins

A star rating of 5 out of 5.7 ratingsRate

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Try a new twist on sprouts. Shredding and coating them in a sticky soy and honey sauce takes them to a new level – it's sure to be a crowd-pleaser

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

3 tbsp honey
2 tbsp light soy sauce
1 tbsp vegetable oil
thumb-sized piece ginger

peeled and cut into small pieces
1 garlic clove

sliced
400g shredded brussels sprouts
1 tsp Shaoxing wine
1 tsp sesame oil
toasted sesame seeds

to serve

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Nutrition: Per serving (4)

kcal145
fat5g
saturates1g
carbs19g
sugars17g
fibre6g

high
protein4g
salt1.1g

Method

step 1

Stir the honey and the soy together in a small bowl. Set aside.
step 2

Heat the oil in a wok and fry the ginger and garlic for 1 min. Add the shredded sprouts and stir-fry for 1-2 mins until wilted. Pour in the Shaoxing wine, then the honey sauce. Toss everything together. Season, drizzle with the sesame oil, scatter with sesame seeds and serve.

Recipe from Good Food magazine, Christmas 2023

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A star rating of 5 out of 5.7 ratings

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