Hummus without tahini
- Cassie Best
Save recipe
Serves 2 - 4
Easy
Prep: 5 mins
No cook
A star rating of 3.9 out of 5.8 ratingsRate
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Enjoy our easy, budget-friendly hummus recipe with your favourite sides, such as pittas, crackers and crudités. Add more liquid from the can of chickpeas for a smoother hummus, if you like.
Dairy-free
Egg-free
Gluten-free
Vegan
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Ingredients
Nutrition
Units:
MetricUS
-
400g can chickpeas
drained (liquid reserved)
-
½ small garlic clove
crushed, or ½ tsp garlic purée
-
1 tsp lemon juice
-
2 tbsp olive oil
plus a drizzle
-
pittas or vegetable crudités
to serve
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Nutrition: Per serving
-
kcal126
-
fat7g
-
saturates1g
-
carbs9g
low
-
sugars0.3g
low
-
fibre3g
-
protein4g
-
salt0g
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Method
-
step 1
Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas.
-
step 2
Blitz together until smooth, adding more of the reserved chickpea liquid to make a smoother hummus, if you like. Tip the hummus into a bowl, drizzle with more olive oil and chill until ready to serve. Serve with pittas or vegetable crudités.
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A star rating of 3.9 out of 5.8 ratings
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