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Indian chicken protein pots

A glass bowl serving Indian chicken protein pots

Indian chicken protein pots

Name: Indian chicken protein pots
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Ingredients: 90g pack Indian spiced lentils (we used Men’s Health from Tesco); 160g cherry tomatoes quartered; 150g cooked, skinless chicken breast, chopped; handful fresh coriander chopped; 4 tbsp tzatziki

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 1 min

A star rating of 3.7 out of 5.7 ratingsRate

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Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Healthy

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Ingredients

Nutrition

Units:

MetricUS

90g pack Indian spiced lentils

(we used Men’s Health from Tesco)
160g cherry tomatoes

quartered
150g cooked, skinless chicken

breast, chopped
handful fresh coriander

chopped
4 tbsp tzatziki

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Nutrition: Per serving

kcal230
fat7g

low
saturates2g
carbs12g
sugars4g
fibre5g
protein29g
salt0.5g

Method

step 1

Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

RECIPE TIPS

KEEP IN THE FRIDGE

The pots will keep in the fridge for 2 days.

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A star rating of 3.7 out of 5.7 ratings

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