Italian butter beans
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.3 out of 5.20 ratingsRate
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This healthy side dish gives Mediterranean flavour to grilled chicken or chops
Freezable
Healthy
Vegetarian
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Pork schnitzel
A star rating of 4.4 out of 5.24 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp olive oil
-
4 garlic cloves
crushed
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400g tin chopped tomato
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2 tsp sugar
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2 x 400g tins butter beans
rinsed and drained
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small bunch basil
chopped
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Nutrition: per serving
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kcal140
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fat4g
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saturates1g
-
carbs20g
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sugars6g
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fibre6g
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protein8g
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salt1.41g
low
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Method
-
step 1
Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.
Recipe from Good Food magazine, January 2011
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A star rating of 4.3 out of 5.20 ratings
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