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Veggie noodles with sesame dressing

Japanese noodles with sesame dressing

Veggie noodles with sesame dressing

Name: Veggie noodles with sesame dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 200g soba noodle; 100g sugar snap pea halved lengthways; 1 red pepper deseeded and thinly sliced; ½ cucumber sliced or peeled into ribbons; 2 tsp sesame seed toasted; 2 tbsp tahini paste; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp sugar

Jennifer Joyce

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.9 out of 5.9 ratingsRate

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Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

200g soba noodle
100g sugar snap pea

halved lengthways
1 red pepper

deseeded and thinly sliced
½ cucumber

sliced or peeled into ribbons
2 tsp sesame seed

toasted

For the dressing

2 tbsp tahini paste
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sugar

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Nutrition: per serving

kcal474
fat21g
saturates3g
carbs55g
sugars24g
fibre7g
protein16g
salt2.9g

Method

step 1

First make the dressing. Mix the tahini with 2 tbsp water, then stir in the soy sauce, rice vinegar and sugar. Set aside.
step 2

Cook the noodles following pack instructions, then drain and rinse well under cold water. Divide the noodles between 2 bowls and top with the sugar snaps, red pepper and cucumber. Just before serving, pour over the dressing and sprinkle with the toasted sesame seeds.

Recipe from Good Food magazine, July 2012

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A star rating of 4.9 out of 5.9 ratings

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