Name: Kale & apple soup with walnuts
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 8 walnut halves broken into pieces; 1 onion finely chopped; 2 carrots coarsely grated; 2 red apples unpeeled and finely chopped; 1 tbsp cider vinegar; 500ml reduced-salt vegetable stock; 200g kale roughly chopped; 20g pack of dried apple crisps (optional)

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Kale & apple soup with walnuts

Kale & apple soup with walnuts

Miriam Nice

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Serves 2

Easy

Prep: 20 mins

Cook: 15 mins

A star rating of 3.2 out of 5.9 ratingsRate

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Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

Easily doubled

Healthy

Vegetarian

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Alternatives

Complete the dish

Showing items 1 to 3 of 3

Malted walnut seed loaf

A star rating of 4 out of 5.20 ratings

Apple crisps

A star rating of 3.8 out of 5.8 ratings

Ingredients

Nutrition

Units:

MetricUS

8 walnut halves

broken into pieces
1 onion

finely chopped
2 carrots

coarsely grated
2 red apples

unpeeled and finely chopped
1 tbsp cider vinegar
500ml reduced-salt vegetable stock
200g kale

roughly chopped
20g pack of dried apple crisps

(optional)

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Nutrition: per serving

kcal403
fat21g
saturates2g
carbs36g
sugars25g
fibre9g
protein12g
salt0.8g

Method

step 1

In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.
step 2

Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.
step 3

Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like.

Recipe from Good Food magazine, December 2014

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A star rating of 3.2 out of 5.9 ratings

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