Name: Keema curry & raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 onion chopped; 400g lean minced beef; 340g frozen peas; handful fresh coriander chopped; brown rice to serve (optional); 1 green chilli deseeded and chopped; 2 garlic cloves chopped; thumb-sized piece ginger chopped; ½ tsp turmeric; ½ tsp ground coriander; 1 tbsp korma curry powder; 200g fat-free natural yogurt; 100g cucumber peeled, deseeded and diced; handful fresh mint chopped

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Keema curry & raita

Keema curry & raita

Good Food team

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Serves 4

Easy

Prep: 10 mins - 15 mins

Cook: 25 mins - 30 mins

A star rating of 2.9 out of 5.14 ratingsRate

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This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

Freezable

Healthy

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Rosemary & chilli naan

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Ingredients

Nutrition

Units:

MetricUS

1 onion

chopped
400g lean minced beef
340g frozen peas
handful fresh coriander

chopped
brown rice

to serve (optional)

For the paste

1 green chilli

deseeded and chopped
2 garlic cloves

chopped
thumb-sized piece ginger

chopped
½ tsp turmeric
½ tsp ground coriander
1 tbsp korma curry powder

For the raita

200g fat-free natural yogurt
100g cucumber

peeled, deseeded and diced
handful fresh mint

chopped

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Nutrition: per serving

kcal289
fat11g
saturates5g
carbs17g
sugars8g
fibre5g
protein31g
salt0.39g

low

Method

step 1

Whizz together the ingredients for the paste in a blender or food processor – add a splash of water if you need.
step 2

Cook the onion in a splash of water for about 5 mins until softened. Stir in the mince and cook for another 5 mins to brown. Add the paste, cook for 1 min, then pour in 100ml water. Bring to the boil and simmer for 10 mins. Add the peas then simmer for a further 5 mins.
step 3

Meanwhile, mix together the raita ingredients and season to taste. When the mince is cooked, season and stir through the fresh coriander. Serve with the raita and brown rice, if you like.

Recipe from Good Food magazine, November 2011

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A star rating of 2.9 out of 5.14 ratings

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