
Lemony chicken lentils
- Ailsa Burt
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Serves 4
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 4 out of 5.5 ratingsRate
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Roast a chicken, then use it in a quick weeknight meal later in the week by adding a can of green lentils, anchovies, feta, broccoli and lemon
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
1 broccoli
(about 400g)
-
2 tbsp leftover chicken fat
(from roast chicken)
-
3 leftover roasted garlic cloves
mashed (from the roast chicken recipe below)
-
2 anchovy fillets
in oil, drained
-
2 x 400g can green lentils
drained and rinsed
-
300g leftover chicken
shredded (from the roast chicken recipe, below)
-
1 lemon
zested and juiced
-
2 tbsp extra virgin olive oil
-
100g feta
crumbled
-
5g dill
finely chopped
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Nutrition: Per serving
-
kcal507
-
fat31g
-
saturates10g
-
carbs18g
-
sugars3g
-
fibre9g
high
-
protein35g
-
salt2.2g
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Method
-
step 1
Cut the broccoli florets then the stalk into bite-sized pieces and keep separate. Heat the leftover chicken fat in a frying pan over a medium-high heat and tip in the broccoli stalks with 100ml water. Bring to a boil and cook for 4 mins. Mix in the florets and cook for a further 3 mins until all the water has evaporated. Mix in the roasted garlic and anchovies and sizzle for 4 mins until the anchovies have dissolved.
-
step 2
Tip in the lentils along with the chicken, lemon juice, oil and 3 tbsp water. Cover with a lid and reduce the heat to low. Cook for 5 mins until the chicken is heated through. Serve with the feta, dill and lemon zest scattered over the top.
Recipe from Good Food magazine, May 2024
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A star rating of 4 out of 5.5 ratings
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