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Lime prawn cocktail pitta salad

Lime prawn cocktail pitta salad served in tupperware

Lime prawn cocktail pitta salad

Name: Lime prawn cocktail pitta salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: ½ wholemeal pitta; ½ tbsp rapeseed oil; 1 tsp Tabasco; 1 tsp low-sugar, low-salt ketchup; 1 tbsp low-fat mayonnaise; 1 tbsp fat-free natural yogurt; ½ lime zested and juiced, plus wedges to serve; 60g cooked king prawns; 1 Little Gem lettuce leaves separated; ¼ small cucumber peeled into ribbons; 4 cherry tomatoes halved

Esther Clark

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.3 out of 5.4 ratingsRate

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Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Healthy

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Ingredients

Nutrition

Units:

MetricUS

½ wholemeal pitta
½ tbsp rapeseed oil
1 tsp Tabasco
1 tsp low-sugar, low-salt ketchup
1 tbsp low-fat mayonnaise
1 tbsp fat-free natural yogurt
½ lime

zested and juiced, plus wedges to serve
60g cooked king prawns
1 Little Gem lettuce

leaves separated
¼ small cucumber

peeled into ribbons
4 cherry tomatoes

halved

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Nutrition: Per serving

kcal345

low
fat16g
saturates1g
carbs26g
sugars12g
fibre7g
protein19g
salt1.4g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.
step 2

Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.
step 3

Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.

Recipe from Good Food magazine, February 2020

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A star rating of 4.3 out of 5.4 ratings

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