
Macho peas
- Linzi Pucino
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Serves 4-6
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 5 out of 5.4 ratingsRate
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Enjoy a fresh take on peas made with parsley and mint. Add a pinch of chilli flakes, if you like, and serve as a side dish
Egg-free
Gluten-free
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
450g frozen peas
-
25g unsalted butter
softened
-
1 tbsp olive oil
-
2 tbsp fresh parsley leaves
roughly chopped
-
1 tbsp fresh mint leaves
roughly chopped
-
pinch of chilli flakes
(optional)
-
lemon wedges
to serve
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Nutrition: Per serving
- kcal158
- fat9g
- saturates4g
- carbs11g
- sugars6g
- fibre6g
- protein6g
- salt0.01g
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Method
-
step 1
Cook the peas in a pan of boiling water according to pack instructions. Drain well, then use a fork to roughly mash some of the peas. Keep most of them whole.
-
step 2
Return to the pan and add the butter, olive oil, herbs and chilli flakes, if using. Stir well to combine with a big pinch each of salt and pepper. Transfer to a serving bowl with the lemon wedges on the side for squeezing over.
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A star rating of 5 out of 5.4 ratings
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