
Mashed parsnip & sprout colcannon
- Good Food team
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Serves 8
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 4.5 out of 5.4 ratingsRate
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This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts
Freezable
Healthy
Vegetarian
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Braised red cabbage with cider & apples
A star rating of 4.5 out of 5.80 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 ½kg parsnips
peeled
-
500g brussels sprouts
cooked
-
25g butter
-
200ml milk
-
1 bunch spring onions
sliced
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Nutrition: per serving
-
kcal147
-
fat5g
-
saturates2g
-
carbs21g
-
sugars11g
-
fibre8g
-
protein5g
-
salt0.22g
low
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Method
-
step 1
Chop the parsnips into large chunks. Boil for 15 mins or until really soft, then use a slotted spoon to drain into a colander. Blanch the sprouts in the same pan.
-
step 2
In a bowl, mash the parsnips with the butter and milk, then stir through the sprouts and spring onions. Serve with a knob more butter. Can be chilled for up to a day, or frozen. Simply defrost, then cover and reheat in a microwave, stirring often, until piping hot.
Recipe from Good Food magazine, December 2010
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A star rating of 4.5 out of 5.4 ratings
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