Name: Mediterranean prawn salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: juice 1 lemon; 4 tbsp extra-virgin olive oil; pinch dried chilli flakes; 1 sliced red onion; 1 sliced fennel bulb; 1 large handful rocket; 200g cooked prawn; garlic bread, to serve (optional)

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Mediterranean prawn salad

Mediterranean prawn salad

Good Food team

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 4.8 out of 5.6 ratingsRate

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A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

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Complete the dish

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Garlic bread

A star rating of 4.6 out of 5.44 ratings

Ingredients

Nutrition

Units:

MetricUS

juice 1 lemon
4 tbsp extra-virgin olive oil
pinch dried chilli flakes
1 sliced red onion
1 sliced fennel bulb
1 large handful rocket
200g cooked prawn
garlic

bread, to serve (optional)

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Nutrition: per serving

kcal311

low
fat24g
saturates3g
carbs8g
sugars6g
fibre5g
protein18g
salt1.6g

Method

step 1

Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
step 2

Mix in rocket and prawns. Season and serve with garlic bread.

Recipe from Good Food magazine, September 2012

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A star rating of 4.8 out of 5.6 ratings

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