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Microwave orange & soy salmon parcels

Orange & soy salmon parcels with chilli and pak choi

Microwave orange & soy salmon parcels

Name: Microwave orange & soy salmon parcels
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp soy sauce; 1 red chilli finely sliced (deseeded if you like); 15g piece of ginger peeled and cut into matchsticks; 2 spring onions finely sliced; 1 orange juiced; ½ tbsp honey; 2 skinless, boneless salmon fillets; 2 pak choi quartered; sticky rice to serve (optional)

Ailsa Burt

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Serves 2

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 4.7 out of 5.3 ratingsRate

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Gently steam the fish in baking parchment to guarantee a perfectly cooked piece of microwaved salmon. Enjoy this meal for two with sticky rice and pak choi

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp soy sauce
1 red chilli

finely sliced (deseeded if you like)
15g piece of ginger

peeled and cut into matchsticks
2 spring onions

finely sliced
1 orange

juiced
½ tbsp honey
2 skinless, boneless salmon fillets
2 pak choi

quartered
sticky rice

to serve (optional)

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Nutrition: Per serving

kcal427
fat26g
saturates5g
carbs11g
sugars10g
fibre2g
protein36g
salt2.4g

Method

step 1

Combine the soy sauce, chilli, ginger, spring onions, orange juice and honey in a bowl. Cut out two large squares from a sheet of baking parchment, and put a salmon fillet and half the pak choi in the middle of each. Bring the parchment up over the fish, pinch and fold the corners together and transfer the parcels to a plate. Divide the sauce between the parcels, then fold the ends in to seal well.
step 2

Microwave on high for 4-5 mins until the salmon is tender. Pour the sauce over the fish and serve alongside sticky rice, if you like.

Recipe from Good Food magazine, January 2023

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A star rating of 4.7 out of 5.3 ratings

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