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Mini avo toasts

A election of mini avo toasts

Mini avo toasts

Name: Mini avo toasts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Makes 24
Ingredients: 2small wholewheat tortillas (40g); 1 tbsp cold pressed rapeseed oil; 1 small ripe avocado; ½ lemon juiced; 6 quail’s eggs; splash of white wine vinegar; pinch of smoked paprika; 50g white crabmeat; ½ lemon zested; 3 radishes sliced; few dill sprigs

Sophie Godwin – Cookery writer

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Makes 24

Easy

Prep: 20 mins

Cook: 10 mins

A star rating of 3 out of 5.1 ratingRate

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Make our mini avocado toasts for a healthy canapé to serve at a party. They come with two toppings – a vegetarian quail's egg option and a crabmeat version

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Ingredients

Nutrition

Units:

MetricUS

2small wholewheat tortillas

(40g)
1 tbsp cold pressed rapeseed oil
1 small ripe avocado
½ lemon

juiced

For the quail’s egg topping

6 quail’s eggs
splash of white wine vinegar
pinch of smoked paprika

For the crab topping

50g white crabmeat
½ lemon

zested
3 radishes

sliced
few dill sprigs

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Nutrition: Per quail's egg canapé

kcal29
fat2g
saturates0.4g
carbs1g
sugars0.1g
fibre0.4g
protein2g
salt0.1g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Cut each tortilla into 12 triangles. Brush with the oil and sprinkle with salt, then arrange on two baking trays. Roast for 6-8 mins until crisp, turning midway through. Leave to cool.
step 2

Soft-boil the eggs in a pan of simmering water with the vinegar for 2 mins, then transfer to a bowl of cold water. Once cool, peel the eggs and cut in half. Mash the avocado, season and add the lemon juice to taste. Mix the crabmeat with the zest.
step 3

To serve, divide the avocado between the toasted triangles. Top 12 with an egg half, then sprinkle over the paprika. Top the remaining toasts with the radish and crabmeat, then garnish with the dill sprigs.

RECIPE TIPS

CRAB CANAPé NUTRITION

Per crab canapé: 26 kcals, fat 1g, saturates 0.3g, carbs 2g, sugars 0.1g, fibre 0.5g, protein 1g, salt 0.1g

Recipe from Good Food magazine, December 2018

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A star rating of 3 out of 5.1 rating

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