
Mini lentil shepherd’s pies
- Juliet Sear
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Serves 4 - 6
Easy
Prep: 25 mins
Cook: 1 hr and 30 mins
A star rating of 4.9 out of 5.36 ratingsRate
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Make these mini veggie shepherd's pies ahead and freeze them for a nutritious family supper when you're pushed for time. They contain three of your 5-a-day
Freezable
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp butter
or olive oil, plus extra for the pie dishes
-
1 large red onion
chopped
-
2 carrots
finely diced, about 200g
-
4 celery stalks
chopped
-
4 garlic cloves
finely chopped
-
150g chestnut mushrooms
chopped (blitz these to fairly tiny pieces for small kids)
-
2 tsp thyme leaves
(optional)
-
250g puy lentils
-
100ml red wine
(optional)
-
900ml vegetable stock
-
2 tbsp tomato purée
-
1 tbsp yeast extract
(optional)
-
peas
to serve (optional)
For the mashed potato topping
-
850g Maris Piper potatoes
peeled and cut into chunks
-
75g butter
-
100ml milk
(or alternative)
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Nutrition: Per serving (6)
- kcal443
- fat17g
- saturates10g
- carbs52g
- sugars9g
- fibre11g
- protein16g
- salt0.9g
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Method
-
step 1
To make the filling, heat the butter or oil in a large saucepan and gently fry the onion, carrots, celery and garlic for 15 mins until soft and golden. Turn up the heat, add the mushrooms, then cook for 3-4 mins. Sprinkle in the thyme and add the lentils. Pour over the wine and stock, then simmer gently, uncovered, for about 40-45 mins until the lentils are soft. If you find the mixture is drying out, you can add a splash more stock or water.
-
step 2
Meanwhile, put the potatoes in a large pan, pour over boiling water and boil for 15-20 mins until tender. Drain well. You can use a potato ricer at this stage to make them super creamy, or mash with the butter and milk, then season with salt and pepper.
-
step 3
Remove the lentils from the heat, add the tomato purée and yeast extract, if using. Stir well and check to see if you need seasoning, then add a good grinding of black pepper.
-
step 4
Heat oven to 200C/180C fan/gas 6. To assemble, butter four-six small pie dishes or one a large dish and spoon in the lentil mixture, then top with mash. It’s fun to pipe on the mash if you have a piping bag, but if not, you can spoon it on and fluff into peaks with a fork. Bake for 30-40 mins until golden. Serve with peas on the side, if you like.
Recipe from Good Food magazine, January 2018
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A star rating of 4.9 out of 5.36 ratings
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