Name: Minted pea, goat’s cheese & spinach wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 140g frozen peas thawed; 1/2 small pack mint finely chopped; finely grated zest 1 lemon; 75g soft rindless goat's cheese log; 2 wholemeal flatbreads; 50g baby spinach leaves; 1 apple coarsely grated; 25g mixed seeds such as linseed, sunflower, pumpkin and sesame

Home
Recipes
Minted pea, goat’s cheese & spinach wraps

Minted pea, goat’s cheese & spinach wraps

Justine Pattison

Save recipe

Serves 2

Easy

Prep: 10 mins

A star rating of 4.7 out of 5.18 ratingsRate

loading...

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Wholemeal flatbreads

A star rating of 4.2 out of 5.25 ratings

Pan-fried mackerel fillets with beetroot & fennel

A star rating of 4.5 out of 5.8 ratings

Peruvian chicken, avocado & quinoa salad

A star rating of 4.7 out of 5.9 ratings

Ingredients

Nutrition

Units:

MetricUS

140g frozen peas

thawed
1/2 small pack mint

finely chopped
finely grated zest 1 lemon
75g soft rindless goat's cheese

log
2 wholemeal flatbreads
50g baby spinach

leaves
1 apple

coarsely grated
25g mixed seeds

such as linseed, sunflower, pumpkin and sesame

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal457
fat19g
saturates8g
carbs42g
sugars10g
fibre14g
protein22g
salt0.7g

Method

step 1

Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.
step 2

Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.

Recipe from Good Food magazine, December 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.7 out of 5.18 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now