
Mixed bean goulash
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 20 mins
Ready in 25 minutes
A star rating of 4.3 out of 5.55 ratingsRate
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A quick, healthy, five-ingredient recipe that vegetarians will love
Easily doubled
Freezable
Dairy-free
Egg-free
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1 large onion
finely chopped
-
1 tbsp smoked paprika
-
400g can chopped tomato
with garlic
-
400g can mixed bean
drained and rinsed
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Nutrition: per serving
- kcal460
- fat28g
- saturates11g
- carbs39g
- sugars15g
- fibre11g
- protein17g
- salt1.68g
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Method
-
step 1
Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
-
step 2
Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Recipe from Good Food magazine, October 2006
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A star rating of 4.3 out of 5.55 ratings
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