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Mushroom & butter bean toasts with crispy chorizo

Two mushroom & butter bean toasts with crispy chorizo

Mushroom & butter bean toasts with crispy chorizo

Name: Mushroom & butter bean toasts with crispy chorizo
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 65g diced chorizo; 1 onion finely chopped; 150g chestnut mushrooms sliced; 400g can butter beans; 10g flat-leaf parsley roughly chopped, plus a few whole leaves; ½ lemon juiced; 2 slices of gluten-free sourdough; 1 garlic clove

Helena Busiakiewicz

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Serves 2

Easy

Prep: 20 mins

Cook: 30 mins

A star rating of 5 out of 5.2 ratingsRate

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Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer

Gluten-free

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

65g diced chorizo
1 onion

finely chopped
150g chestnut mushrooms

sliced
400g can butter beans
10g flat-leaf parsley

roughly chopped, plus a few whole leaves
½ lemon

juiced
2 slices of gluten-free sourdough
1 garlic clove

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Nutrition: Per serving

kcal403
fat14g
saturates4g
carbs42g
sugars8g
fibre12g

high
protein21g
salt1.7g

Method

step 1

Cook the chorizo in a deep medium frying pan over a low heat, stirring often until it has released its oils and crisped up, about 5 mins. Remove to a bowl using a slotted spoon, leaving the oil behind.
step 2

Cook the onion in the pan for 8-10 mins over a medium heat until beginning to soften. Turn up the heat, add the mushrooms and cook for 6-8 mins until golden. Pour in the butter beans along with the liquid from the can, then rinse out the can with 50ml water and add this, too. Bring to the boil, then reduce the heat to a simmer and cook for 2-3 mins.
step 3

Roughly mash half the butter beans to thicken the sauce, then season well. Stir in most of the chopped parsley and squeeze in the lemon juice. Remove from the heat.
step 4

Toast the bread using a toaster or under a hot grill until golden, then rub over the garlic clove. Divide between two plates, then ladle over the beans. Sprinkle over the crispy chorizo and whole parsley leaves.

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A star rating of 5 out of 5.2 ratings

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