
Mustard chops & chips
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 40 mins
A star rating of 5 out of 5.2 ratingsRate
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Dijon mustard-smeared pork with a piquant fennel and green bean salad and crispy potato fries
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Ingredients
Nutrition
Units:
MetricUS
-
700g floury potato
cut into thin chips, patted dry
-
2 tbsp olive oil
plus 2 tsp
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½ tsp fennel seed
crushed
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½ tsp smoked paprika
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280g pack green bean
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2 tsp white wine vinegar
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1 shallot
finely chopped
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1 tsp sugar
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1 tbsp Dijon mustard
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1 large fennel bulb
halved and very thinly sliced
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4 pork chops
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Nutrition: per serving
-
kcal691
-
fat45g
-
saturates15g
-
carbs33g
-
sugars5g
-
fibre7g
-
protein38g
-
salt0.7g
low
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Method
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step 1
Heat oven to 220C/200C fan/gas 7. Toss the potatoes with 1 tbsp oil and some seasoning in a baking tray. Spread out in a single layer and bake for 20 mins. Add the fennel seeds and paprika, turn potatoes and bake for 20 mins more until golden.
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step 2
Meanwhile, cook the green beans in boiling water for 5-6 mins. Run under cold water and drain well. Mix 1 tbsp more oil, the vinegar, shallot, sugar, 1 tsp mustard and some seasoning. Toss the fennel and green beans in the dressing.
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step 3
Rub the remaining oil on the chops and season. Pan-fry for about 7 mins on each side until cooked through. Make sure to brown fat on the edge, too. Smear with remaining mustard and rest for a few mins. Serve with the chips and bean salad, drizzling over the mustardy resting juices.
Recipe from Good Food magazine, July 2012
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A star rating of 5 out of 5.2 ratings
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