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Noodle jar salad

A jar filled with a layered salad

Noodle jar salad

Name: Noodle jar salad
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 1
Ingredients: 50g instant rice noodles; juice 1/2 lime; 1 tsp fish sauce; 50g mango pieces; 1 carrot; ½ small pack mint; ½ small pack coriander; 1 tbsp salted peanuts; pinch chilli flakes

Miriam Nice

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Serves 1

Easy

Prep: 15 mins

Cook: 3 mins

A star rating of 5 out of 5.1 ratingRate

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Make this noodle jar salad before you head to work for a nutritious lunch. It contains mango, carrot and peanuts plus a flavourful Asian-style dressing

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Ingredients

Nutrition

Units:

MetricUS

50g instant rice noodles
juice 1/2 lime
1 tsp fish sauce
50g mango

pieces
1 carrot
½ small pack mint
½ small pack coriander
1 tbsp salted peanuts
pinch chilli flakes

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Nutrition: Per serving

kcal240

low
fat9g
saturates2g
carbs28g
sugars16g
fibre7g
protein8g
salt1.4g

Method

step 1

Put 50g instant rice noodles in a bowl and cover with boiling water, leave to stand for 3 mins, drain then rinse in cold water and drain well. Squeeze juice ½ lime into a jar along with 1 tsp fish sauce. Put 50g mango pieces on top, then add the noodles. Slice 1 carrot into ribbons with a vegetable peeler and pile on top of the noodles.
step 2

Fill the rest of the jar with ½ small pack mint, ½ small pack coriander, 1 tbsp salted peanuts and pinch chilli flakes. Put the lid on and store in the fridge for up to one day. When you want to serve, tip everything out into a bowl and mix well. Add soy sauce to taste, if you like.

Recipe from Good Food magazine, August 2017

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