Name: Omelette vegetable rolls
Total time: 20 min
Cuisine: Chinese
Ingredients: 1 tbsp sunflower oil; 1 carrot thinly shredded; 120g pack shiitake mushroom stems removed and thinly sliced; 100g bag beansprout; 3 spring onions thinly sliced; knob of ginger peeled and finely grated; 1 garlic clove, chopped or grated; soy sauce; 3 eggs beaten with 1 tsp sunflower oil

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Omelette vegetable rolls

Omelette vegetable rolls

Jane Hornby

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Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.3 out of 5.8 ratingsRate

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A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp sunflower oil
1 carrot

thinly shredded
120g pack shiitake mushroom

stems removed and thinly sliced
100g bag beansprout
3 spring onions

thinly sliced
knob of ginger

peeled and finely grated
1 garlic

clove, chopped or grated
soy sauce
3 eggs

beaten with 1 tsp sunflower oil

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Nutrition: per serving

kcal0
fat6g
saturates1g
carbs3g
sugars2g
fibre1g
protein5g
salt1.06g

low

Method

step 1

Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
step 2

Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
step 3

Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.

Recipe from Good Food magazine, February 2007

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A star rating of 4.3 out of 5.8 ratings

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