Home
Recipes
One-pan sea bass with asparagus & new potatoes

Roasting tray filled with 4 sea bass fillets, asparagus, new potatoes and tomatoes

One-pan sea bass with asparagus & new potatoes

Name: One-pan sea bass with asparagus & new potatoes
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Ingredients: 600g new potatoes halved; 2 tbsp olive oil; 2 asparagus trimmed and halved; 420g cherry tomatoes; 100ml white wine; 4 whole sea bass cut into four fillets; small handful of basil leaves to serve

Barney Desmazery

Published: August 7, 2024 at 2:35 PM

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 50 mins

A star rating of 4.8 out of 5.32 ratingsRate

loading...

This five-ingredient traybake is healthy, super simple to make and can be on the table in an hour

Dairy-free

Egg-free

Healthy

High-protein

Low calorie

Low sugar

Nut-free

Skip to ingredients

Alternatives

Complete the dish

Ingredients

Nutrition

Units:

MetricUS

600g new potatoes

halved
2 tbsp olive oil
2 asparagus

trimmed and halved
420g cherry tomatoes
100ml white wine
4 whole sea bass

cut into four fillets
small handful of basil leaves

to serve

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal329

low
fat11g
saturates2g
carbs28g
sugars7g

low
fibre5g
protein22g

high
salt0.17g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Tip the potatoes and 1 tbsp of olive oil into a shallow roasting tin, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins until the potatoes are just cooked and the asparagus has softened.
step 2

Stir through the cherry tomatoes and drizzle over the white wine, then lay the sea bass fillets on top, skin-side up. Drizzle over the remaining oil, season with sea salt and return to the oven for a final 10-15 mins until the fish is just cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.8 out of 5.32 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now