Open prawn cocktail sandwich
- Good Food team
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Serves 2
Easy
Prep: 15 mins
A star rating of 5 out of 5.5 ratingsRate
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A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp extra-light mayonnaise
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1 tbsp reduced-sugar ketchup
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2 tbsp chopped dill
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1 lemon
cut into 8 wedges
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100g pack cooked and peeled North Atlantic prawns
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½ cucumber
deseeded and diced
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2 handfuls cherry tomatoes
halved
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20g bag rocket
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2 slices wholemeal bread
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Nutrition: per serving
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kcal173
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fat3g
low
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saturates0g
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carbs22g
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sugars7g
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fibre3g
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protein17g
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salt1.6g
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Method
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step 1
Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
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step 2
Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
Recipe from Good Food magazine, August 2011
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