Steamed cod & vegetables

Name: Steamed cod & vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 85g baby corn halved lengthways; 85g shiitake mushrooms halved; 2 x 140g skinless, boneless cod fillets; 2 tsp dark soy sauce; 1 tbsp rice wine; 1 tbsp clear honey; 1 garlic clove thinly sliced; ½ red chilli thinly sliced; ½ fingerlength piece ginger cut into matchsticks; 2 heads pak choi halved

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 3.6 out of 5.10 ratingsRate

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Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

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Ingredients

Nutrition

Units:

MetricUS

85g baby corn

halved lengthways
85g shiitake mushrooms

halved
2 x 140g skinless, boneless cod

fillets
2 tsp dark soy sauce
1 tbsp rice wine
1 tbsp clear honey
1 garlic clove

thinly sliced
½ red chilli

thinly sliced
½ fingerlength piece ginger

cut into matchsticks
2 heads pak choi

halved

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Nutrition: per serving

kcal187
fat2g
saturates0g
carbs13g
sugars11g
fibre2g
protein30g
salt1.4g

low

Method

step 1

Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
step 2

Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

RECIPE TIPS

MAKE IT SPECIAL

Divide the veg between two large squares of baking parchment. Cut each fillet into three and add to the parcels with 8 raw prawns. Add 2 tsp sesame oil to the soy dressing, then spoon onto each portion. Lift up the sides of each parcel, scrunch together and tie with string. Sit in a large steamer and cook as above, then scatter with toasted sesame seeds to serve.

Recipe from Good Food magazine, February 2010

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A star rating of 3.6 out of 5.10 ratings

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