Name: Pan-fried smoked salmon with green beans & chives
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: 350g new potato halved; 200g fine green bean topped and tailed; dash of olive oil; 150g pack smoked salmon; 1 tsp Dijon mustard; 1 tsp golden caster sugar; 2 tbsp white wine vinegar; 2 tbsp vegetable oil; 2 tbsp olive oil; handful snipped chives

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Pan-fried smoked salmon with green beans & chives

Pan-fried smoked salmon with green beans & chives

Good Food team

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Serves 2

Easy

Total time: 30 mins

Ready in 25-30 mins

A star rating of 4.2 out of 5.7 ratingsRate

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A well-balanced meal for a supper treat

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Ingredients

Nutrition

Units:

MetricUS

350g new potato

halved
200g fine green bean

topped and tailed
dash of olive oil
150g pack smoked salmon

For the dressing

1 tsp Dijon mustard
1 tsp golden caster sugar
2 tbsp white wine vinegar
2 tbsp vegetable oil
2 tbsp olive oil
handful snipped chives

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Nutrition: per serving

kcal488
fat29g
saturates4g
carbs34g
sugars3g
fibre4g
protein24g
salt3.83g

Method

step 1

In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.
step 2

Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.
step 3

Heat a dash of olive oil in a large non-stick stick frying pan until very hot and ‘flash fry’ the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.

Recipe from Good Food magazine, September 2004

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A star rating of 4.2 out of 5.7 ratings

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