Pan-roasted kale with lemon
- Julie Lin
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Serves 4
Easy
Prep: 5 mins
Cook: 6 mins - 8 mins
A star rating of 5 out of 5.3 ratingsRate
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Pair this pan-roasted kale side with your favourite mains. It's the perfect partner to our Burns Night Balmoral chicken, whiskey sauce and potato cakes
Dairy-free
Egg-free
Gluten-free
Healthy
Vegan
Vegetarian
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Showing items 1 to 3 of 3
Balmoral chicken
A star rating of 4.5 out of 5.11 ratings
Parsley potato cakes
A star rating of 5 out of 5.2 ratings
Whisky sauce
A star rating of 4.6 out of 5.10 ratings
Ingredients
Nutrition
Units:
MetricUS
-
150g kale
-
1 tbsp olive oil
-
½ lemon
juiced
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Nutrition: Per serving
- kcal41
- fat3g
- saturates0.5g
- carbs0.6g
- sugars0.6g
- fibre2g
- protein1g
- salt0.04g
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Method
-
step 1
Tip the kale into a bowl and drizzle over the oil. Toss together with your hands.
-
step 2
Heat a large saucepan or frying pan over a medium heat and, when hot, gently pan-fry the kale until cooked through and wilted, about 3-4 mins. Season with the lemon juice and a little salt to taste.
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A star rating of 5 out of 5.3 ratings
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