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Parmesan pork with tomato & olive spaghetti

Tomato and olive spaghetti topped with pork

Parmesan pork with tomato & olive spaghetti

Name: Parmesan pork with tomato & olive spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 300g lean pork fillet cut into 6 equal slices; 3 tsp rapeseed oil; 3 tsp finely chopped fresh sage; 4 garlic cloves finely grated; 15g very finely grated parmesan; 1 large carrot (215g), chopped; 3 celery sticks (165g), chopped; 6 Kalamata olives thinly sliced; 2 tbsp tomato purée; 1 ½ tsp vegetable bouillon powder; 150g wholemeal spaghetti; 100g cherry tomatoes halved; large handful chopped parsley (about 10g)

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 3.1 out of 5.9 ratingsRate

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This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

Healthy

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Ingredients

Nutrition

Units:

MetricUS

300g lean pork fillet

cut into 6 equal slices
3 tsp rapeseed oil
3 tsp finely chopped fresh sage
4 garlic cloves

finely grated
15g very finely grated parmesan
1 large carrot

(215g), chopped
3 celery sticks

(165g), chopped
6 Kalamata olives

thinly sliced
2 tbsp tomato purée
1 ½ tsp vegetable bouillon powder
150g wholemeal spaghetti
100g cherry tomatoes

halved
large handful chopped parsley

(about 10g)

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Nutrition: per serving

kcal572
fat15g
saturates4g
carbs52g
sugars12g
fibre14g
protein50g
salt0.9g

Method

step 1

Put the pork in a bowl with 1 tsp oil, 1 tsp sage, 1 garlic clove and lots of black pepper. Mix well, put on a tray and scatter with the cheese.
step 2

Heat the remaining 2 tsp oil in a pan and fry the carrot, celery and remaining garlic and sage for 5 mins, stirring frequently. Add the olives, tomato purée, bouillon and 200ml water, cover and cook for 5-8 mins or until the veg is tender.
step 3

Meanwhile, cook the spaghetti following pack instructions and heat the grill. Grill the pork for 6 mins, then leave to rest. Drain the spaghetti, reserving a little water, and toss into the veg with the tomatoes and parsley. Add the water to loosen, then serve with the pork.

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Recipe from Good Food magazine, January 2020

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A star rating of 3.1 out of 5.9 ratings

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