
Pea & feta toasts
- Sarah Cook
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Serves 5 as a nibble, or 10 with other nibbles
Easy
Total time: 15 mins
No cook
A star rating of 4.2 out of 5.5 ratingsRate
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This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
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Ingredients
Nutrition
Units:
MetricUS
-
300g frozen pea
left at room temperature to defrost
-
3 tbsp low-fat natural yogurt
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2 tbsp chopped mint
plus a few extra leaves, torn
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zest and juice ½ lemon
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15 slices cut from a thin baguette
lightly toasted
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85g feta cheese
crumbled
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drizzle olive oil
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Nutrition: per serving (5)
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kcal204
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fat5.7g
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saturates2.8g
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carbs27.3g
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sugars5.6g
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fibre4.4g
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protein10.1g
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salt1g
low
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Method
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step 1
Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
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A star rating of 4.2 out of 5.5 ratings
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