
Pea & mint soup with crispy prosciutto strips
- Sara Buenfeld
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Serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 5 out of 5.5 ratingsRate
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A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour
Freezable
Gluten-free
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Homemade rye bread
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Foccaccia rolls
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Ingredients
Nutrition
Units:
MetricUS
-
2 leeks
well washed and thinly sliced
-
200g potato
(unpeeled), scrubbed and grated
-
500ml chicken or vegetable stock
gluten-free
-
200g frozen pea
-
150g pot 0% bio yogurt
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2 tbsp chopped mint
-
2 slices prosciutto
all excess fat removed
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Nutrition: per serving
-
kcal276
low
-
fat5g
low
-
saturates2g
-
carbs38g
-
sugars14g
-
fibre14g
high
-
protein20g
high
-
salt1.9g
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Method
-
step 1
Put the leeks, potato and stock in a pan and bring to the boil. Cover and simmer for 8 mins.
-
step 2
Tip in the peas, cover and cook for 5 mins more. Take off the heat and blitz with a hand blender (or in a food processor) until smooth, then stir in the yogurt and mint.
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step 3
Meanwhile, lay the slices of prosciutto in a large non-stick frying pan in a single layer and heat until crisp. Allow to cool a little, then tear into strips, ready to sprinkle over the soup with some ground black pepper. Will keep in the fridge for 2 days.
Recipe from Good Food magazine, June 2014
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A star rating of 5 out of 5.5 ratings
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