Pea purée
- Samuel Goldsmith
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Serves 4 - 8
Easy
Prep: 2 mins
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Make this pea purée in a blender and enjoy alongside your favourite mains. It's simple to make with just three ingredients: frozen peas, double cream and mint
Egg-free
Gluten-free
Low sugar
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
400g frozen peas
defrosted
-
4 tbsp double cream
-
small handful of mint leaves
roughly chopped (optional)
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Nutrition: Per serving (8)
- kcal114
- fat8g
- saturates5g
- carbs5g
- sugars3g
- fibre3g
- protein3g
- salt0.07g
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Method
-
step 1
Put everything in a high-powered blender with a good crack of black pepper and a pinch of salt. Blend until smooth. If you want to make it extra-smooth, strain through a sieve. Season to taste, if needed.
Samuel Goldsmith
Sam is Good Food’s Senior Food Editor and Podcast Editor. He has over 15 years’ experience in the food and drink industry as an editor, writer, educator and cook. After teaching food and nutrition, he moved into food journalism, before working on Woman & Home, Country Homes & Interiors and Homes & Gardens. Samuel is also Chair of the Guild of Food Writers and author of The Tinned Tomatoes Cookbook. See more of Sam's recipes
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