
Pesto chicken kebabs with roasted veg pasta
- Good Food team
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Serves 4, plus leftovers for 4
Easy
Prep: 20 mins
Cook: 40 mins
A star rating of 4.2 out of 5.21 ratingsRate
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You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
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Ingredients
Nutrition
Units:
MetricUS
-
1 butternut squash
around 700g/1lb 9oz, halved, deseeded and cubed
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2 courgettes
cubed
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1 onion
chopped
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2 red peppers
deseeded and cut into 2cm/1in pieces
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4 thyme
sprigs, leaves removed
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4 tbsp olive oil
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4 boneless, skinless chicken breasts
cut into 2cm/1in pieces
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juice 1 and a ½ lemons
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4 tbsp pesto
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16 cherry tomatoes
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600g penne
pasta
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Nutrition: per serving
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kcal527
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fat8g
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saturates2g
-
carbs71g
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sugars12g
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fibre6g
-
protein48g
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salt0.46g
low
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Method
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step 1
Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
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step 2
Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
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step 3
Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.
Recipe from Good Food magazine, August 2008
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A star rating of 4.2 out of 5.21 ratings
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