
Quick pickled green beans
- James Martin
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Serves 6
Easy
Prep: 10 mins
Cook: 3 mins
A star rating of 4.5 out of 5.4 ratingsRate
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This summery side dish makes a delicious accompaniment to roast chicken
Healthy
Vegetarian
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Herby lemon chicken with Tuscan beans
A star rating of 4.8 out of 5.24 ratings
Ingredients
Nutrition
Units:
MetricUS
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450g green beans
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4 shallots
finely sliced
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1 ½ tbsp olive oil
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3 tbsp red wine vinegar
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1 ½ tbsp golden caster sugar
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1 tbsp white or yellow mustard seeds
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Nutrition: per serving
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kcal68
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fat4g
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saturates0g
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carbs7g
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sugars6g
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fibre2g
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protein2g
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salt0.01g
low
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Method
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step 1
Cook the beans in boiling, salted water until they’ve lost their ‘squeakiness’ but still have a bit of bite. Drain, plunge into cold water to cool, then drain again. Tip them into a kitchen roll-lined bowl and cover with a sheet of kitchen roll until ready to serve.
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step 2
Mix together the sliced shallots, olive oil, vinegar, sugar and mustard seeds with some seasoning, then set aside.
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step 3
To serve, toss the dressing through the beans in a serving bowl.
Recipe from Good Food magazine, August 2010
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A star rating of 4.5 out of 5.4 ratings
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