
Poached eggs with smoked salmon and bubble & squeak
- Jennifer Irvine
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Serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.5 out of 5.9 ratingsRate
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Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp rapeseed oil
-
140g white cabbage
finely chopped
-
2 spring onions
finely sliced
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300g whole new potato
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1 tbsp snipped chives
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2 medium eggs
at room temperature
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75g smoked salmon
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Nutrition: per serving
- kcal310
- fat13g
- saturates2g
- carbs29g
- sugars5g
- fibre4g
- protein19g
- salt2g
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Method
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step 1
Cook the potatoes in a pan of boiling water until tender, then drain.
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step 2
Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (don’t worry if it breaks) and cook for a further 4-5 mins.
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step 3
Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.
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step 4
To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.
Recipe from Good Food magazine, July 2014
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A star rating of 4.5 out of 5.9 ratings
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