
Pomegranate & chestnut sprouts
- Sophie Godwin – Cookery writer
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Serves 6
Prep: 5 mins
Cook: 5 mins
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Throw together Brussels sprouts, chestnuts and pomegranate seeds to make this wonderfully festive side dish
Dairy-free
Egg-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
600g brussels sprouts
trimmed
-
3 tbsp olive oil
-
180g cooked chestnuts
roughly chopped
-
2 tbsp pomegranate molasses
-
handful of pomegranate seeds
to serve
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Nutrition: Per serving
- kcal180
- fat8g
- saturates1g
- carbs19g
- sugars9g
- fibre8g
- protein5g
- salt0.2g
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Method
-
step 1
Shred the sprouts by blitzing in a food processor, or do this carefully with a sharp knife. Heat the oil in a large frying pan over a medium-high heat and fry the sprouts, stirring regularly for 2-3 mins until mostly softened. Stir in the chestnuts, then drizzle in the pomegranate molasses.
-
step 2
Fry for 1-2 mins more, or until the sprouts are tender and beginning to caramelise in places. Remove from the heat and season. Scatter over the pomegranate seeds.
Recipe from Good Food magazine, Vegetarian Christmas 2021
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