Name: Pork & fennel burgers with fennel slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Cuisine: British
Ingredients: 8 good-quality pork sausages; 1 tsp fennel seeds; pinch dried chilli flakes; zest and juice 1 lemon; 2 tbsp reduced-fat mayonnaise; ½ onion thinly sliced; 1 bulb fennel thinly sliced; 4 bread rolls, split in half

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Pork & fennel burgers with fennel slaw

Pork & fennel burgers with fennel slaw

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.7 out of 5.6 ratingsRate

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These light and zesty burgers are just the thing for an impromptu barbecue

Freezable (Freeze burgers only)

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Ingredients

Nutrition

Units:

MetricUS

8 good-quality pork sausages
1 tsp fennel seeds
pinch dried chilli flakes
zest and juice 1 lemon
2 tbsp reduced-fat mayonnaise
½ onion

thinly sliced
1 bulb fennel

thinly sliced
4 bread

rolls, split in half

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Nutrition: per serving

kcal424
fat24g
saturates7g
carbs32g
sugars5g
fibre2g
protein20g
salt2.09g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Snip the tops off the sausages and squeeze the meat out into a bowl. Stir in the fennel seeds, chilli flakes and half the zest, then shape into 4 patties. Place the burgers on a baking sheet and cook for 25-30 mins until golden and cooked through.
step 2

Meanwhile, mix the remaining zest and juice with the mayo and seasoning, then stir in the onion and fennel. Leave to stand while the burgers finish cooking.
step 3

Place a burger in each roll with some slaw, serving any extra on the side.

Recipe from Good Food magazine, September 2011

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A star rating of 4.7 out of 5.6 ratings

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