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Potato frittata with pepper salsa

Potato frittata with pepper salsa served on a plate with rocket and a fork

Potato frittata with pepper salsa

Name: Potato frittata with pepper salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 kg even-sized potatoes peeled and thinly sliced; 8 eggs; 2 red chillies; 3 garlic cloves finely grated; 4 handfuls of rocket; 1 tsp rapeseed oil plus extra for the dish; 2 red peppers halved and deseeded; 325g can sweetcorn drained; 1 red onion finely chopped; handful of basil (about 10g), roughly chopped; ½ tsp lime zest and 1 tbsp juice

Sara Buenfeld

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins - 30 mins

A star rating of 4 out of 5.2 ratingsRate

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Tuck into this healthy veggie lunch of potato frittata, salsa and added chilli to boost your energy

Gluten-free

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 kg even-sized potatoes

peeled and thinly sliced
8 eggs
2 red chillies
3 garlic cloves

finely grated
4 handfuls of rocket

For the salsa

1 tsp rapeseed oil

plus extra for the dish
2 red peppers

halved and deseeded
325g can sweetcorn

drained
1 red onion

finely chopped
handful of basil

(about 10g), roughly chopped
½ tsp lime

zest and 1 tbsp juice

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Nutrition: Per serving

kcal424

low
fat12g

low
saturates3g
carbs53g
sugars12g
fibre9g

high
protein22g
salt0.4g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Boil the potatoes for 5 mins until just cooked, then drain. Meanwhile, beat the eggs in a bowl with the chillies, garlic and lots of black pepper. For the salsa, lightly oil the pepper halves and place, cut-side down, on a baking sheet.
step 2

Stir the potatoes into the egg mixture, then tip into a shallow, lightly oiled ovenproof dish (ours was a deep 30cm dish). Cook in the oven with the peppers on the shelf above for 25-30 mins until the egg is set and starting to brown at the edges.
step 3

Meanwhile, tip the sweetcorn into a bowl with the onion and basil, and stir in the lime zest and juice. Peel the roasted peppers, dice the flesh, and add to make the salsa.
step 4

Serve half the frittata with half the salsa and half the rocket for two people. The remainder will keep chilled for up to three days. Serve cold or lightly warmed with the remaining salsa.

Recipe from Good Food magazine, June 2022

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A star rating of 4 out of 5.2 ratings

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