
Potato salad with anchovy & quail’s eggs
- Good Food team
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Serves 1
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4.2 out of 5.6 ratingsRate
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This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
Gluten-free
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
4 quail's eggs
-
100g green beans
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100g new potatoes
halved or quartered if very large
-
1 anchovy
finely chopped
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1 tbsp chopped parsley
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1 tbsp chopped chives
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juice 0.5 lemon
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Nutrition: per serving
-
kcal174
low
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fat5g
low
-
saturates2g
-
carbs20g
-
sugars4g
-
fibre5g
-
protein9g
-
salt0.5g
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Method
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step 1
Bring a medium pan of water to a simmer. Lower the quail’s eggs into the water and cook for 2 mins. Lift out the eggs with a slotted spoon and put into a bowl of cold water. Add the beans to the pan, simmer for 4 mins until tender, then remove from the pan with a slotted spoon and plunge into the bowl of cold water.
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step 2
Put the potatoes in the pan and boil for 10-15 mins until tender. Drain the potatoes in a colander and leave them to cool. While the potatoes are cooling, peel the eggs and cut them in half. Toss the potatoes and beans with the chopped anchovy, herbs and lemon juice. Top with the quail’s eggs to serve.
Recipe from Good Food magazine, November 2014
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A star rating of 4.2 out of 5.6 ratings
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