Prawn & broccoli omelette

Name: Prawn & broccoli omelette
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: Asian
Ingredients: 4 eggs beaten; juice ½ lemon; sunflower oil; large handful small broccoli florets; 200g large cooked prawns; 1 red chilli chopped; 1 large garlic clove chopped; oyster sauce to serve (optional)

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 12 mins

A star rating of 3.9 out of 5.8 ratingsRate

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Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

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Ingredients

Nutrition

Units:

MetricUS

4 eggs

beaten
juice ½ lemon
sunflower oil
large handful small broccoli

florets
200g large cooked prawns
1 red chilli

chopped
1 large garlic clove

chopped
oyster sauce

to serve (optional)

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Nutrition: per serving

kcal386
fat25g
saturates5g
carbs1g
sugars1g
fibre1g
protein39g
salt2.21g

Method

step 1

Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
step 2

Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Recipe from Good Food magazine, August 2011

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A star rating of 3.9 out of 5.8 ratings

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