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Prawn & grain poke bowls

A prawn & grain poke bowl

Prawn & grain poke bowls

Name: Prawn & grain poke bowls
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 limes juiced; 1 red chilli deseeded and finely chopped; 2 tbsp sesame oil; 150g cooked king prawns; 250g pouch mixed grains (or 250g cooked mixed grains); 1 ripe avocado stoned and cubed; 6 radishes sliced; 100g mango peeled and diced; 3 spring onions sliced; pinch sesame seeds to serve (optional)

Esther Clark

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 4.8 out of 5.15 ratingsRate

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Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

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Ingredients

Nutrition

Units:

MetricUS

3 limes

juiced
1 red chilli

deseeded and finely chopped
2 tbsp sesame oil
150g cooked king prawns
250g pouch mixed grains

(or 250g cooked mixed grains)
1 ripe avocado

stoned and cubed
6 radishes

sliced
100g mango

peeled and diced
3 spring onions

sliced
pinch sesame seeds

to serve (optional)

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Nutrition: Per serving

kcal595
fat35g
saturates6g
carbs40g
sugars11g
fibre10g
protein24g
salt1.2g

Method

step 1

Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
step 2

Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
step 3

Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

Recipe from Good Food magazine, August 2019

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A star rating of 4.8 out of 5.15 ratings

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