Prawn, pepper & chickpea filo pie

Name: Prawn, pepper & chickpea filo pie
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp olive oil plus 1 tsp; 1 onion finely chopped; 2 garlic cloves crushed; 1-2 tsp harissa to taste; 2 tbsp tomato purée; 400g can chickpeas drained and rinsed; 300g raw king prawns; 3 roasted red peppers from a jar, finely sliced; 300ml vegetable stock; 1 lemon cut into wedges; small bunch of parsley finely chopped; 6 sheets of filo pastry

Ailsa Burt

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.9 out of 5.8 ratingsRate

loading...

Try a lighter version of a traditional pastry-topped pie, with a prawn, pepper & chickpea filling. The filo pastry also gives it an excellent crunch

Low calorie

Low fat

Skip to ingredients

Alternatives

Complete the dish

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil

plus 1 tsp
1 onion

finely chopped
2 garlic cloves

crushed
1-2 tsp harissa

to taste
2 tbsp tomato purée
400g can chickpeas

drained and rinsed
300g raw king prawns
3 roasted red peppers

from a jar, finely sliced
300ml vegetable stock
1 lemon

cut into wedges
small bunch of parsley

finely chopped
6 sheets of filo pastry

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal291

low
fat7g

low
saturates1g
carbs36g
sugars5g
fibre7g
protein18g
salt1.3g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Heat the 1 tsp of oil in an ovenproof pan over medium heat and add the onion and garlic. Cook gently for a few minutes until slightly softened. Stir in the harissa and tomato purée, and cook for 3 mins more. Tip in the chickpeas, prawns, peppers and stock.
step 2

Bring to a gentle simmer, then season, stir through a squeeze of lemon juice and the parsley. Ruffle the pastry sheets on top and brush over the remaining olive oil. Bake for 15 mins until golden and bubbling. Serve with lemon wedges.

Recipe from Good Food magazine, December 2022

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.9 out of 5.8 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now